Philosophy
When you're ready for change, I’m here to help you. Whether you’re interested in solution-focused short-term therapy to solve a momentary problem or you want to change long-held thoughts and behaviors, we will uncover the method that works best for you. Not everyone fits neatly into one category or approach, and our ultimate objective is for you to feel better. To figure out how you can function at your very best, we will problem solve by identifying your goals and building on your strengths.
Through the practice of mindfulness, we will explore how to focus on the present without jumping into past or future worries. Combined with Cognitive Behavioral Therapy, I will show you how altering your way of thinking can influence your behavior and overall mood.
Finally, a little humor can go a long way. Laughter can be an unexpected healing tool and it has the power to help us move forward.